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We are often asked the question How Many Calories Do You Burn When Cycling? Dan and Matt provide the answer!
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Let us know if you monitor your calorie consumption in the comments👇
There are various ways of calculating how many calories you burn when cycling. A power-meter is a great way to work it out. However, you can also do the maths with a formula based around your heart-rate.
There are many variables to consider too, such as fatigue, a naturally low heart beat etc.
Oh, and let’s not forget, you are even burning calories when resting/recovering.
Why does this matter? Well, it’s important you’re replacing what you have used so that your body is in good condition. Carefully considered calories are the way to go.
Watch more on GCN…
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When To Eat While Cycling – Cycling Nutrition 📹 http://gcn.eu/5y
Body Heat – Einar Erlander
Photos: © Bettiniphoto / http://www.bettiniphoto.net/ & ©Tim De Waele / http://www.tdwsport.com
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