Hiking in Summer Tips – Summer Heat Advice – Hiking Activity – How to Stay Safe in Hot Weather

Here in the UK, the most popular time of year to enjoy an outdoor holiday is during the summer, when we can enjoy long, warm days, clear skies and bright sunshine. While the sunny weather is normally great for our health and wellbeing, too much exposure to direct sunlight and hot weather can cause some problems, especially during a long-distance walk lasting several days.

This short film was made to offer some basic tips to help you stay well when walking during warm weather in the UK.

For more information about walking holidays in the UK, visit www.contours.co.uk.

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