Health benefits of riding a bike. There are so many different types of exercise out there, it can be hard to decide on a new one. Whether you prefer to take classes at the gym or get out and enjoy the great outdoors, cycling is a great option for a variety of reasons.
Are you thinking about getting a bike, but not sure what the benefits are? How does it compare to other exercises, like jogging or swimming?
In this video, we’ll look at the benefits of cycling as exercise and why it’s one of the best options out there for you to start today! Anyone can ride a bike if they learn, and there are options for every terrain out there.
If it’s all about speed on the road, a road bike is a good way to go. If you want to cycle in the country why not get a mountain bike? If you’re not sure which type of bike is best, a hybrid will put up with most terrains easily.
Cycling is good for cutting fat and building muscle
Cycling is also great for the mind
You can make it as difficult as you like
Cycling even cuts heart and lung disease risk
Cycling burns more calories than running
It’s a low impact exercise
It’s good for the environment
Cycling makes you sleep better